How do you cultivate peace in your heart? The sad truth is that many people are restless and spend much, if not all, of their life looking for something to ease their restlessness. The mind is busy.The world is even busier. And so how does one experience true peace? To begin, you might choose a peaceful place; a place that is free of noise, chaos and distraction. Nature often provides a peaceful environment, as well as spending time alone. Some may find peace in a warm bath, or sitting in meditation. Others may include lying in a hammock or on a float in the pool on a warm summer day as peaceful. Peace is a feeling that comes from being at ease. There is a freedom from the worries of life. It is the ability to "be" rather than the need to "do." Peace is a feeling in which all is well with your world. Everything feels right. You are content in the moment, in the experience, in your living. But just how do you reach a content and peaceful place within yourself?