But why do you worry?
Because you are afraid of the outcome?
Because it is how you show that you care?
Because you feel inadequate or powerless over a situation?
Because you don't know what else to do?
To alleviate worry is simple. Take action instead! For example, if you are worried about not having enough money, write down your expenses and create a budget. Action provides you with something concrete and constructive while you await the outcome. In other words, it gives you something tangible to do.
Why Worry, when you can take Action instead!