Thursday, September 17, 2015


Where Ya Been?

What's Ya Been Doing?


How's It Been For Your Living?

                                I will tell you later.

(Days, Weeks, Years Later)

What Ya Doing Now?

                               Moving Forward and Making Things Happen in the Now!

Thursday, February 26, 2015

Begin Again

Life has endings.

The end of a chapter, the end of a book,
The end of a career or 
The end of a life.

When thngs end, we learn to let go. 
Wait in trust.
That all will begin again. 

Perhaps there has been something that you have been putting aside or preventing from moving forward or completing. You have waited long enough. What would it feel like to begin again? 

Monday, November 25, 2013

Why Worry?

Do you recognize your worrier within?

But why do you worry?

      Because you are afraid of the outcome?
         Because it is how you show that you care?
            Because you feel inadequate or powerless over a situation?
               Because you don't know what else to do?

To alleviate worry is simple. Take action instead! For example, if you are worried about not having enough money, write down your expenses and create a budget. Action provides you with something concrete and constructive while you await the outcome. In other words, it gives you something tangible to do.

Why Worry, when you can take Action instead!  

Friday, July 5, 2013

When your world is crumbling

Are there days when you feel as if your world is crumbling?
Things appear out of control,
Feelings seem overwhelming.
You perceive things to be worse than they probably are.
You ask yourself, What do I do now?
You pause.
                 You breathe.
                                 You steady yourself.

You reassure yourself, "It will be okay."
And tomorrow, It is different.

Do not allow the challenges of today to mislead you into believing that your world is crumbling. Your challenges are only to teach you lessons in faith, trust and patience.

Tuesday, July 2, 2013

Finding Peace Within

Where art thou?

Busy in the mind?
Thinking, planning, worrying...

Or,  Quiet in the mind?
Reflecting, listening, centering.

Discover the magic of sitting with yourself and just being...
there you will find a peacefulness rise up from within you.

You inhale, and then exhale;
Ready now to take on the world again!


Saturday, May 11, 2013

Worthwhile Living

Hours turn into days,
Days turn into weeks,
Weeks turn into months,
Months turn into years.
Years turn into decades.

Then suddenly, you become alarmed.
But only if you have wasted the time.

Now you question, "What happened?
What have I accomplished?"

Wrestling with feeling worthless,
You throw caution to the wind and
You scatter your life
You throw all your cards out on the table,
Hoping to win at least one hand

But what if
You did not evaluate, criticize or condemn,
You saw everything about your life
as Worthwhile. 

A life well lived.


Monday, April 29, 2013

Not enough time?

Time is short.

Just ask the person whose mother passed away unexpectedly from a heart attack,
Or the parent of a terminally ill child,
Or the woman who was recently diagnosed with breast cancer.

This is the true understanding that there is "not enough time."
When confronted with the reality that time is up, we suddenly realize how precious time is.

Time is our most valuable commodity. Use it wisely.

           Spend time with those you love while you have the time with them.
           Spend time on yourself. Do not give it all away.
           Spend time doing things that you enjoy doing. You deserve it.
           Spend time in the company of positive people. It keeps your spirit bright.
           Spend time being creative. It is good for the soul.

And when time is up, you feel grateful and not regretful.