How do you create Balance?
The following are keys to creating a balanced life:
1. Take time for yourself. Enjoy your own company.
2. Breathe. Take deep breaths throughout your day.
3. Develop tools for staying grounded (meditation, guided imagery. therapy)
4. Burn incense or sage.
5. Release negative emotions.
6. Connect lovingly with others.
7. Read inspirational material. Avoid the news and television drama.
8. Take a walk or other physical activity.
9. Acknowledge your gratitude.
10. Be restful. (Get adequate sleep)
11. Take time in nature.